Mindfulness for Teens CD – Digital

Price: $9.99

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Product Description

The Mindfulness for Teens CD incorporates meditation practices to reduce stress and promote well-being. The CD includes “speaking to” tracks, which educate about a certain topic, as well as formal and informal mindfulness practices.

The tracks are as follows:

1. Teen Introduction - :58
2.  Speaking to Informal Practice - 1:51
3. Taking A Mindful Shower - 2:12
4.Taking Ten Breaths - 2:50
5. Brief Breathing Meditation - 3:43
6. Short Sitting Meditation - 3:49
7. Guided Sitting Meditation - 6:19
8. Sitting Meditation - 12:16
9. Speaking to Self Care - 2:12
10. Heartfulness Meditation - 10:30
11. Body-Scan Mediation - 15:32
12. Walking Meditation - 2:10
13. Mindful Homework/Test Taking - 2:27
14. Mindful Stopping - 3:07