Sign up today for the 6-hour online course!


3-Week Mindfulness for Parents and Teens Course

Mindful Connection and Quality Time for Parents and Teens
with Stacie Cooper, M.A., Psy.D.


TBD, 2019 –Mondays

4:30PM to 6:30PM PT


Appreciate Each Other’s Presence Before the Season of Presents


Note: Guest Instructor Gina Biegel, Founder of Stressed Teens will be at the first class!

Sign up for the Training!
Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress & Enhance Performance

What is this Course All About?

Teens don’t have to feel alone or unequipped to journey through the often daunting period of adolescence—the same goes for their parents or guardians! The course has three separate but related topics—one for each week. The first week is focused on learning more about oneself and your loved one and creating your ideal self; it provides teens and parents with the opportunity, through discussion and guided activities, to learn more about their own and each other’s strengths and interests. The second week is a discussion of how technology and social media impact relationships and how to communicate effectively; it includes communication tips and handouts as well as time to practice communication skills. The third week wraps up with tips on how to de-stress for success, grounded in mindfulness practices.


Who Can Benefit from Participating in this Course

This course is for teens between 11–17 years old and their parents/guardians who could benefit from having some quality time, learning about how to communicate more effectively with each other (and in general with others), learning more about themselves and each other, and gaining some helpful skills to manage stress and navigate adolescence—so essentially, any parents and teens who have a pulse and can breathe! Participants will have an opportunity to engage in interactive activities and discussion in each session to share their experiences, opinions, and practice some of the skills introduced in the course.


6 HOURS OF ONLINE learning!


TBD, 2019, three Mondays

3 Weekly Sessions, 2 hours of LIVE interaction per week

Each week you will receive 2 hours of online training!


What You Can Expect

  • 6 hours of live 2-way voice and video interaction with Stacie Cooper.

  • You will have the opportunity to listen, learn, interact, and practice the exercises and interventions with your family member and peers in this program.

  • You will gain valuable insights and tools to improve your communication, learn more about your participating family member and yourself, and reduce the stress and worries that you face that come from daily life.

  • Complimentary Supplemental Resources in digital format.

  • Free access to all course PowerPoints and recorded content.

  • Recordings of the three sessions to view and review, especially to accommodate participants who cannot otherwise attend the live portion.

  • Course Certificate at the end of the training


You can attend a future 3-Session series at half the price.    

Course Price (for parent and teen paid):  $275.00 USD



Special Discount until October 15th, 2018

Use case sensitive coupon code PARENTTEENTIME to Register Now.


About Your Instructor stacie cooper


Stacie Cooper, Psy.D., Young Adult Life Coach, Certified Teen Wisdom Life Coach, and Mindfulness Instructor certified in Mindfulness-Based Stress Reduction for Teens (MBSR-T), has been helping teens and young adults since 2003 to explore, grow, learn, create, overcome, hope, and dream. Over the past 15 years, Stacie has worked in both inpatient and outpatient mental health settings, public and private middle and high schools, and colleges and universities. She has been involved with Girls Incorporated of Orange County as a volunteer, student mentor, and motivational speaker; she served as their keynote speaker for the 2016 Eureka! college-bound health and wellness promotion summer camp for teen girls. Stacie is also a member of the International Positive Psychology Association, a Pilates instructor, and a professional editor and published author.