Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.
Stressed Teens offers several products for purchase including the Stress Reduction Workbook for Teens.
The Foundations of Well-Being program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.
This yearlong, online program is taught by Rick Hanson, Ph.D. – a neuropsychologist and Senior Fellow of the Greater Good Science Center at the University of California, Berkeley, and the New York Times bestselling author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.