Online Learning

Winter & Spring 2014 Classes Coming Soon!

Classes for 2014 will be posted here by January 2nd. Please check back for updates. You can e-mail training@stressedteens.com to be personally notified when classes are posted.

Courses for Professionals

An In-Depth Training of the Mindfulness-Based Stress Reduction for Teens Program with Gina M. Biegel, MA, LMFT Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and informal exercises. Research … Continue reading

An In-Depth Training of the Mindfulness-Based Stress Reduction for Teens Program with Gina M. Biegel, MA, LMFT Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and informal exercises. Research … Continue reading

Supervision for the Mindfulness-Based Stress Reduction for Teens Program with Gina M. Biegel, MA, LMFT   Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and informal exercises. Research on … Continue reading

A 4-hour Stressed Teens Fundamentals Course with Gina M. Biegel, MA, LMFT Note: This class has been rescheduled until March 30th 2013. Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through … Continue reading

Courses for Teens, Parents and the General Community

“I’m Stressing Out Dealing with My Teenager” Mindfulness Skills to Help Reduce Parental Stress A 2-hour Training with Gina M. Biegel, MA, LMFT Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated … Continue reading

“I’m Stressing Out Here!” Mindfulness Skills to Help Reduce Teenage Stress A 2-hour Training with Gina M. Biegel, MA, LMFT Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and … Continue reading