Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices. 



Ana and Kerri, two parents, provide their wisdom, encouragement, strength, and hope through the new Love Letters to Parents Blog Series.


Online Training Program

Celebrating over 13 years of Stressed Teens with a new online learning program! Sign up today!

Classes Begin January 16th 2018

Learn More →


Parent2Parent Collaborative

Bringing parents together in a mindful way. Celebrating parents being perfectly imperfect and not being alone and feeling connected. Access resources, support and our new weekly Love Letters to Parents.

Love Letters to Parents Blog →


Online Store

Stressed Teens offers several products for purchase including the Stress Reduction Workbook for Teens.

Go to the online store  →

Order Instructor Manuals from Stressed Teens→


Mindfulness Resources

Stressed Teens has a number of online resources to help introduce you or your teen to Mindfulness and ways to help reduce stress in today's complicated world.

Learn More →