Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices. 

 

Online Training Program

Celebrating over 13 years of Stressed Teens with a new online learning program! Sign up today!

Classes Begin September 5th 2017

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Stressed Teens offers several products for purchase including the Stress Reduction Workbook for Teens.

Go to the online store  →

Mindfulness Resources

Stressed Teens has a number of online resources to help introduce you or your teen to Mindfulness and ways to help reduce stress in today's complicated world.

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