Stressed Teens Course Offerings for Teens, Parents, and Professionals

10-Week Certificate Training for Professionals

Details for the upcoming Professional Training

May 22nd, 2018-August 7th, 2018

Learn while in the comfort of your home or office.

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5-Day MBSR-T Retreat for Professionals

Details for 5-Day Training

July 16-20, 2018 Washington, DC George Washington University.    

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6-Week MBSR-T Training for Professionals Working with Student Athletes

Details for the upcoming Professional Training

May 16th, 2018-June 20th, 2018

Learn while in the comfort of your home or office.

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4-Week Be Mindful & Artful Art classes for everyone

Details for the Be Mindful and Artful Training

June 21st, 2018-July 12th, 2018

Learn while in the comfort of your home or office.

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4-Week Online MBSR-T Group for Teens

Mindfulness-Based Stress Reduction for Teens Program.

July 23rd, 2018-August 13th, 2018

Learn while in the comfort of your home! Meet new friends!

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2-Saturday Mindfulness & Technology course for professionals and parents

Details for the Mindfulness & Technology Course

June 23rd and June 30th, 2018

Learn while in the comfort of your home or office.

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4-Week Online Learning for parents

Critical Conversations with Parents

May 30th, 2018-June 27th, 2018

Parents Engaging to Learn, Share, and Gain New Understandings on Mindful Topics in Parenting

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Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.
— Publishers Weekly

Be Mindful & Stress Less 50 Ways to Deal With Your (crazy) Life

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This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.

Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger.

Congressman Tim Ryan (OH-13)

ORDER YOUR COPY TODAY