OYOPs WEEK 3 TOPIC IN THE LIVE CLASS: Examining and defining the foundations of stress. Providing an introduction to mindfulness.
MBSR-T PROGRAM SESSION 1 OF 8
Complete Journal #3: Have you ever burned out with work before? If so, how did you recover? If not, do you have any ideas of how someone who has burned out could recover? If you haven’t burned out but feel close to it, what can you do right now to change things that seem potentially overwhelming?