Stressed Teens Course Instructor Manual for the MBSR-T Program

What is inside this manual:

Overview of the 8-Session MBSR-T Program

Main Instructor Manual

Supplemental Manual

Mindfulness for Teens CD Transcript

Practice Session Notes Guide

MBSR-T Publications

Biegel Biography

Biegel Publication List

Contact Information

Stress Reduction Workbook for Teens Second Edition

Audio CD for Course

Be Mindful: A Card Deck for Teens

Stressed Teens Collateral Materials

Updated Feb 2019