Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.
— Publishers Weekly

Just out Be Mindful & Stress Less 50 ways to deal with your (crazy) Life

 This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.  Rick Hanson, Ph.D., author of  Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.

Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

 "Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger."  Congressman Tim Ryan (OH-13)

"Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger."

Congressman Tim Ryan (OH-13)

ORDER YOUR COPY TODAY


Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.



 

Ana and Kerri, two parents, provide their wisdom, encouragement, strength, and hope through the new Love Letters to Parents Blog Series.

 

Online Training Program

Celebrating over 13 years of Stressed Teens with a new online learning program! Sign up today!

Classes Begin may 22nd 2018

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Parent2Parent Collaborative

Bringing parents together in a mindful way. Celebrating parents being perfectly imperfect and not being alone and feeling connected. Access resources, support and our new weekly Love Letters to Parents.

Love Letters to Parents Blog →

 
 

Online Store

Stressed Teens offers several products for purchase including the Stress Reduction Workbook for Teens.

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Order Instructor Manuals from Stressed Teens→

 
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Mindfulness Resources

Stressed Teens has a number of online resources to help introduce you or your teen to Mindfulness and ways to help reduce stress in today's complicated world.

Learn More →