Just out Be Mindful & Stress Less 50 ways to deal with your (crazy) Life
ORDER YOUR COPY TODAY
Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.
Ana and Kerri, two parents, provide their wisdom, encouragement, strength, and hope through the new Love Letters to Parents Blog Series.