Mindfulness-Based SEL Video Lessons Part 1 — Stressed Teens

Each video lesson has an accompanying audio file. If you want to download a folder with all of the audio files click above. All other downloadable activities are in the manuals on the course materials page.

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sense awareness mindful eating take amindful bite.png

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1 Sense Awareness.jpg

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2 Mindful of Hobbies Page 1.jpg

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17 Mindful Qualities list Page 1.jpg

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4 Take a Break with the 3Bs.jpg

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5 Mindful Check-In Your Highs and Lows.jpg

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13 Dropping In Page 1.jpg

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ride the waves manage your stress_trimmed.png

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take in the good doing what you enjoy_trimmed.png

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12 pleasant life moments, your basic needs, and getting your needs met.png

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13 your fundamental needs and fundamental needs assessment.png

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14 positive self care activities to resource yourself.png

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15 self care water bottle and the road map to taking in the good.png

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16 positive coping skills and negative coping behaviors.png

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Click Here to Continue On to Lessons 17-32