Take me back to lessons 1-16 click here
 
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17 developing a mindfulness practice and the sitting body scan practice.png
 
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Lesson 17 Audio: Short Body-Scan
Gina Biegel, Stressed Teens
 
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18 plant seeds and pull weeds and a brief sitting practice.png
 
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Lesson 18 Audio: Short Sitting Practice with Breath Emphasis Done In-Lesson
Gina Biegel, Stressed Teens
 
 
19 mindful self care levels of self care.png
 
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Lesson 19 Audio: Sitting Mindfulness Practice
Gina Biegel, Stressed Teens
 
 
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Lesson 20 Audio: Railroad Practice Train of Thoughts Done In-Lesson
Gina Biegel, Stressed Teens
 
 
21 take a mindful pause manage difficulties and conflicts and the mindful stopping practice.png
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Lesson 21 Audio: Mindful Stopping
Gina Biegel, Stressed Teens
 
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22 mindful downtime and urge surfing and surfing the urge.png
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Lesson 22 Audio: Brief Breathing Mindfulness Practice
Gina Biegel, Stressed Teens
 
 
23 positive neuroplasticity and take in beneficial experiences with hot_trimmed.png
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Lesson Audio 23: Body Scan Mindfulness Practice
Gina Biegel, Stressed Teens
 
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Lesson Audio 24: Body Scan Long Emphasis on Self-Care
Gina Biegel, Stressed Teens
 
 
25 assert yourself with mi messages and feel your feelings_trimmed.png
 
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Lesson 25 Audio: Sitting Practice with Guest House Poem
Gina Biegel, Stressed Teens
 
 
26 self compassion and the 5gs be in an attitude of gratitude_trimmed.png
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Lesson 26 Audio: Sitting Practice with Self-Compassion
Gina Biegel, Stressed Teens
 
 
27 your heart space and heartfulness a mindfulness practice_trimmed.png
 
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Lesson 27 Audio: Heartfulness Done In-Lesson
Gina Biegel, Stressed Teens
 
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28 acts of kindness, acceptance, and being seen and heard_trimmed.png
 
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Lesson 28 Audio: Heartfulness Practice
Gina Biegel, Stressed Teens
 
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29 letting go of harmful judgements_trimmed.png
 
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Lesson 29 Audio: Sitting Practice with Let it Go Box
Gina Biegel, Stressed Teens
 
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Lesson 30 Audio: Heartfulness 2.0 Extended Length
Gina Biegel, Stressed Teens
 
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Lesson 31 Audio: Body Scan Mindfulness Practice Done In-Lesson
Gina Biegel, Stressed Teens
 
 
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Lesson 32 Audio: Rising Strong Credo
Gina Biegel, Stressed Teens
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