winter Dates: february 20th - may 7th, 2024
This is an online CE activity. Attending the live sessions is not mandatory, however you must view the recorded session in order to satisfy CE requirements. This course is approved for non-live distance learning CE credits. To learn more click here.
1.5 Hours Per Week (15 Hours of Instruction) To View LIVE Each Week.
Live Class Week 1: February 20th, 2024 10:00-11:30AM PT
Live Class Week 2: February 27th, 2024 10:00-11:30AM PT
Live Class Week 3: March 5th, 2024 10:00-11:30AM PT
Live Class Week 4: March 12th*, 2024 10:00-11:30AM PT
Live Class Week 5: April 2nd, 2024
10:00-11:30AM PT
Live Class Week 6: April 9th, 2024
10:00-11:30AM PT
Live Class Week 7: April 16th, 2024 10:00-11:30AM PT
Live Class Week 8: April 23rd, 2024 10:00-11:30AM PT
Live Class Week 9: April 30th, 2024 10:00-11:30AM PT
Live Class Week 10: May 7th, 2024 10:00-11:30AM PT
All course times are listed in Pacific Time (PT)
Note if there is an asterisk (*) it means a skip in consecutive weeks
1.5 Hours of LIVE Practice Instruction
Note: Live Class 5 will be longer in duration to accommodate for this practice session.
Live Practice Session: Long Mindfulness Practice, Debrief, and Q&A period: April 2nd, 2024 11:45AM-1:15 PM PT
1.5 Hours Per Week (13.5 Hours of Instruction)
Live Class Week 1
About the Stressed Teens Online Program, An Introduction to Positive Neuroplasticity, and the Connection to Mindfulness
Live Class Week 2
The Foundations, History, and Research of the MBSR-T Program
Live Class Week 3 MBSR-T Session 1 of 8
Live Class Week 4 MBSR-T Session 2 of 8
Live Class Week 5 MBSR-T Session 3 of 8
Live Class Week 6 MBSR-T Session 4 of 8
Live Class Week 7 MBSR-T Session 5 of 8
Live Class Week 8 MBSR-T Session 6 of 8
Live Class Week 9 MBSR-T Session 7 of 8
Live Class Week 10 MBSR-T Session 8 of 8 and Next Steps