Stressed Teens Mindfulness-Based Stress Reduction for Teens Course

SCHEDULE and SESSION DETAILS

fall Schedule 2017

September 5th, 2017 - November 28th 2017

 

FALL SESSION SCHEDULE

Weekly Live Class Dates and Times:

1.5 Hours Per Week (15 Hours of Instruction) To View LIVE Each Week. 

  • Live Class Week 1: September 5th, 2017 1-2:30PM PT
  • Live Class Week 2: September 12th, 2017 1-2:30PM PT
  • Live Class Week 3: September 19th, 2017 1-2:30PM PT
  • Live Class Week 4: September 26th, 2017 1-2:30PM PT
  • Live Class Week 5: October 3rd, 2017 1-2:30PM PT
  • Live Class Week 6: October 10th*, 2017 1-2:30PM PT
  • Live Class Week 7: October 24th*, 2017 1-2:30PM PT
  • Live Class Week 8: November 14th, 2017 1-2:30PM PT
  • Live Class Week 9: November 21st, 2017 1-2:30PM PT
  • Live Class Week 10: November 28th, 2017 1-2:30PM PT

Note an asterisk (*) means a skip in consecutive weeks

Live Experiential Group Practice Dates and Times:

1.5 Hours Twice (3 Hours of LIVE Practice Instruction) Note: Live Classes 5 and 8 above will be longer in duration to accommodate for these practice sessions.

  • Live Practice Session 1 The Body Scan Mindfulness Practice: October 3rd, 2017 2:45-4:15 PM PT
  • Live Practice Session 2 The Sitting Mindfulness Practice: November 14th, 2017 2:45-4:15PM PST

Weekly Pre-recorded Course Content and Education: 

1.5 Hours Per Week (12 Hours of Instruction) 

All course times are listed in Pacific Time (PT) 


Weekly Session Details


Live Class Week 1

About the Stressed Teens Online Program, An Introduction to Positive Neuroplasticity, and the Connection to Mindfulness


Live Class Week 2

The Foundations, History, and Research of the MBSR-T Program


Live Class Week 3 MBSR-T Session 1 of 8

Session 1: Examining and defining the foundations of stress. Providing an introduction to mindfulness.

Session 1: Examining and defining the foundations of stress. Providing an introduction to mindfulness.


Live Class Week 4  MBSR-T Session 2 of 8

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Session 2: Exploring the Effects of Stress on the Mind and Body. Beginning a Personal Mindfulness Practice.

Session 2: Exploring the Effects of Stress on the Mind and Body. Beginning a Personal Mindfulness Practice.


Live Class Week 5 MBSR-T Session 3 of 8

Session 3: Development and Strengthening Mindfulness Practice. Learning How to Increase Present-Moment Awareness.

Session 3: Development and Strengthening Mindfulness Practice. Learning How to Increase Present-Moment Awareness.


Live Class Week 6 MBSR-T Session 4 of 8

Session 4: Cultivating Self-Care and Beginning to Take in the Good. Facilitating Awareness of Positive Experiences and Pleasant Moments.

Session 4: Cultivating Self-Care and Beginning to Take in the Good. Facilitating Awareness of Positive Experiences and Pleasant Moments.


Live Class Week 7 MBSR-T Session 5 of 8

Session 5: Noticing, Being, and Working with Thoughts. Facilitating Awareness of Negative Experiences and Unpleasant Moments.

Session 5: Noticing, Being, and Working with Thoughts. Facilitating Awareness of Negative Experiences and Unpleasant Moments.


Live Class Week 8 MBSR-T Session 6 of 8

Session 6: Improving Awareness Through Mindfulness. Utilizing Positive Coping Strategies and Behaviors to Manage Life.

Session 6: Improving Awareness Through Mindfulness. Utilizing Positive Coping Strategies and Behaviors to Manage Life.


Live Class Week 9 MBSR-T Session 7 of 8

Session 7: Cultivating Mindful Resilience. Building Mindful Relationships.

Session 7: Cultivating Mindful Resilience. Building Mindful Relationships.


Live Class Week 10 MBSR-T Session 8 of 8 and Next Steps

Session 8: Reviewing the MBSR-T Program. Assessing Mindfulness-Based Solutions. Making Mindfulness a Continuing Part of Daily Living' and Next Steps: A discussion on how to bring MBSR-T into your life personally and professionally.

Session 8: Reviewing the MBSR-T Program. Assessing Mindfulness-Based Solutions. Making Mindfulness a Continuing Part of Daily Living'

and

Next Steps: A discussion on how to bring MBSR-T into your life personally and professionally.