MBSR-T Week 1

• Live Class: About the Stressed Teens Online Program, An Introduction to Positive Neuroplasticity, and the Connection to Mindfulness

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MBSR-T Week 2

• Live Class: The Foundations, History, and Research of the MBSR-T Program

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 1

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MBSR-T Week 3

• Live Class: Session 1

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 2

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MBSR-T Week 4

• Live Class: Session 2

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 3

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Practice Session

• Body Scan

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MBSR-T Week 5

• Live Class: Session 3

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 4

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MBSR-T Week 6

• Live Class: Session 4

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 5

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MBSR-T Week 7

• Live Class: Session 5

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 6

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MBSR-T Week 8

• Live Class: Session 6

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 7

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MBSR-T Week 9

• Live Class: Session 7

Pre-Recording to Watch Before Next Week:

• Pre-Recording for Session 8

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MBSR-T Week 10

• Live Class: Session 8
• Recorded Watch On-Your-Own: Best of Interventions for All 8 MBSR-T Sessions