Be Mindful & Stress Less
This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.
Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger.
Congressman Tim Ryan (OH-13)