Be Mindful & Stress Less

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Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.
— Publishers' Weekly
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This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.

Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger.      

Congressman Tim Ryan (OH-13)


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“Without talking down to anyone, Biegel identifies simple actions that young people can take for self-care, easing anxiety, and cultivating more ease. This book will help in the vital work of empowering teens to improve their own wellness.”
— Mindful Magazine