Watch Gina Biegel, CEO of Stressed Teens featured on the Today Show
Mindfulness-Based Stress Reduction for Teens and Young Adults Program.
July 9th-July 30th, 2020
Learn while in the comfort of your home! Meet new friends!
Details for the upcoming Professional Training
April 29th, 2020- June 3rd, 2020
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Details for the Be Mindful and Artful Training
WATCH A FREE ORIENTATION SESSION https://stressedteens.zoom.us/j/576469981
TBD, 2020
Learn while in the comfort of your home or office.
Details for the upcoming Professional Training
July 14th, 2020- September 15th, 2020
Learn while in the comfort of your home or office.
Details for the upcoming Mindfulness for Parents and Teens Training
March 4th-March 25th, 2020
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Details for the Mindfulness & Technology Course
TBD, 2020
Learn while in the comfort of your home or office.
“Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.”
““Without talking down to anyone, Biegel identifies simple actions that young people can take for self-care, easing anxiety, and cultivating more ease. This book will help in the vital work of empowering teens to improve their own wellness.””