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Watch Gina Biegel, CEO of Stressed Teens featured on the Today Show



Stressed Teens Course Offerings for Teens, Parents, and Professionals

10-Week MBSR-T Certificate Training for Professionals

Details for the upcoming Professional Training

January 29th, 2019-April 2nd, 2019

Learn while in the comfort of your home or office.

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6-Week MBSR-T Training for Professionals Working with Student Athletes

Details for the upcoming Professional Training

October 11th, 2018-November 15th, 2018

Learn while in the comfort of your home or office.

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3-Week mindfulness training for parents and teens

Details for the upcoming Mindfulness for Parents and Teens Training

TBD, 2019

Learn while in the comfort of your home.

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4-Week Online MBSR-T Group for Teens

Mindfulness-Based Stress Reduction for Teens Program.

January 23rd- February 13th, 2019

Learn while in the comfort of your home! Meet new friends!

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4-Week Be Mindful & Artful Art classes for everyone

Details for the Be Mindful and Artful Training

WATCH A FREE ORIENTATION SESSION https://stressedteens.zoom.us/j/576469981

October 10th, 2018-November 7th, 2018

Learn while in the comfort of your home or office.

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2-Saturday Mindfulness & Technology course for professionals and parents

Details for the Mindfulness & Technology Course

TBD, 2019

Learn while in the comfort of your home or office.

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Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.
— Publishers Weekly

Be Mindful & Stress Less 50 Ways to Deal With Your (crazy) Life

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This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.

Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger.

Congressman Tim Ryan (OH-13)


“Without talking down to anyone, Biegel identifies simple actions that young people can take for self-care, easing anxiety, and cultivating more ease. This book will help in the vital work of empowering teens to improve their own wellness.”
— Mindful Magazine