NEW Winter Holiday Sale On Now
ONLINE LEARNING
Stressed Teens Course Offerings for Teens, Parents, and Professionals
10-Week MBSR-T Certificate Training for Professionals
Details for the upcoming Professional Training
January 29th, 2019-April 2nd, 2019
Learn while in the comfort of your home or office.
6-Week MBSR-T Training for Professionals Working with Student Athletes
Details for the upcoming Professional Training
February 5th, 2019-March 12th, 2019
Learn while in the comfort of your home or office.
3-Week mindfulness training for parents and teens
Details for the upcoming Mindfulness for Parents and Teens Training
TBD, 2019
Learn while in the comfort of your home.
4-Week Online MBSR-T Group for Teens
Mindfulness-Based Stress Reduction for Teens Program.
January 23rd- February 13th, 2019
Learn while in the comfort of your home! Meet new friends!
4-Week Be Mindful & Artful Art classes for everyone
Details for the Be Mindful and Artful Training
WATCH A FREE ORIENTATION SESSION https://stressedteens.zoom.us/j/576469981
January 28th, 2019-February 18th, 2019
Learn while in the comfort of your home or office.
2-Saturday Mindfulness & Technology course for professionals and parents
Details for the Mindfulness & Technology Course
TBD, 2019
Learn while in the comfort of your home or office.
“Mindfulness, Biegel suggests, is not a series of steps to follow but a constellation of tactics for finding clarity and security, even amid overwhelming circumstances. By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions.”
Be Mindful & Stress Less 50 Ways to Deal With Your (crazy) Life
This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.
Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Be Mindful Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger.
Congressman Tim Ryan (OH-13)
ORDER YOUR COPY TODAY
““Without talking down to anyone, Biegel identifies simple actions that young people can take for self-care, easing anxiety, and cultivating more ease. This book will help in the vital work of empowering teens to improve their own wellness.””